Mugwort Tea

Mugwort is a highly aromatic herb prized for its earthy character and naturally bitter flavour. Traditionally used to support digestion, mugwort may help stimulate the appetite and ease feelings of bloating, heaviness, and digestive discomfort, particularly after meals. It is also commonly associated with menstrual wellbeing and comfort during occasional cramps. Mugwort is especially popular as an evening herb, where its distinctive aroma is used to encourage relaxation and has become closely associated with dreaming and nighttime rituals.

Uses: Digestive Support, Appetite Support, Bloating Relief, Menstrual Comfort, Relaxation, Dream Support, Herbal Bitters, General Wellbeing.

Preparations: Teas & Infusions, Herbal Blends, Baths, Compresses, Smokes, Dream Pillows, Herbal Sachets, Pot Pourri.

Making Tea: Use 1 teaspoon of dried Mugwort per cup of hot water. Steep for 5–10 minutes, strain, and enjoy. Mugwort has a naturally earthy, aromatic and slightly bitter flavour. For a smoother infusion, combine with peppermint, lemon balm, chamomile, or lavender.

Caution: Not recommended during pregnancy. Individuals with allergies to plants in the Asteraceae family should use with caution.