Tinctures Explained: Benefits, Dosage & How to Take Them

What Is a Tincture?

A tincture is a concentrated herbal extract made by soaking herbs in alcohol. This process helps extract and preserve the beneficial plant compounds that support wellness and allows for a long shelf life.

Why Are Tinctures Made with Alcohol?

Alcohol is one of the most effective natural solvents for extracting a wide range of beneficial compounds from herbs. It helps draw out active constituents that water alone cannot fully extract and preserves the tincture naturally without the need for artificial preservatives.

The amount of alcohol in a typical serving is very small and is used primarily for extraction and preservation.

How Much Tincture Should I Take?

The recommended dosage for our tinctures is: 

1–3 dropperfuls, up to 3 times daily.

A dropperful refers to as much as your pipette naturally draws up when squeezed and released. It does not need to be filled all the way to the top of the glass pipette.

As with any herbal product, individual needs may vary, so many people prefer to start with a lower amount and adjust as needed.

When Should I Take a Tincture?

Tinctures can generally be taken at any time of the day.

• Morning: Often preferred for herbs that support energy, focus, or daily wellbeing.
• Afternoon: Ideal for maintaining support throughout the day.
• Evening: Suitable for herbs traditionally used for relaxation and winding down.

For best results, consistency is often more important than the exact time of day.

Should I Take Tinctures With Food?

Most tinctures can be taken with or without food.

If you have a sensitive stomach, taking your tincture after a meal may be more comfortable. Otherwise, many people take tinctures between meals for convenience.

How Do I Take a Tincture?

There are two common ways to take a tincture:

1. Directly Under the Tongue

Place the desired amount under your tongue, hold for 30–60 seconds if comfortable, then swallow.

Many people prefer this method as it allows the tincture to be absorbed more quickly and may produce effects sooner than when mixed into a drink.

2. Mixed with a Drink

Add your tincture to water, tea, juice, or another beverage and drink as normal. This is a popular option for those who prefer a milder taste.

Frequently Asked Questions

Does the Alcohol Make You Drunk?

No. The amount consumed in a typical serving is very small and is used primarily for extraction and preservation.

Can I Add Tinctures to Hot Drinks?

Yes. Tinctures can be added to tea, coffee, or other warm beverages.

How Long Does a Bottle Last?

This depends on your dosage and how often you take your tincture.

As a general guide:

• A 50ml bottle contains approximately 50 dropperfuls.
• A 100ml bottle contains approximately 100 dropperfuls.

For example, taking 1 dropperful daily would provide around 50 days from a 50ml bottle or 100 days from a 100ml bottle. Higher daily usage will naturally shorten this timeframe.

Are Tinctures Fast Acting?

Because tinctures are liquid extracts, they are generally absorbed more quickly than capsules or tablets, making them a convenient way to incorporate herbs into your daily wellness routine.

Final Thoughts

Tinctures are a simple, convenient, and effective way to enjoy the benefits of herbs. Made using traditional alcohol extraction methods, they provide concentrated herbal support in an easy-to-use liquid form. Simply take 1–3 dropperfuls up to 3 times daily, either directly under the tongue or mixed into your favourite drink.